Recovery week : reduced training week
LoadA reduced-volume week (30-50% load cut) periodically integrated to allow supercompensatory adaptation before resuming training load.
A recovery week involves a planned reduction in volume and/or intensity, without eliminating training entirely. Typical frequency: every 3-4 weeks of loading (3:1 or 4:1 model). During the recovery week, the body consolidates adaptations (supercompensation), repairs micro-lesions, and replenishes glycogen stores. Common mistake: not recovering enough out of fear of 'losing fitness.' Reality: adaptations are built during recovery, not during effort. The pre-race taper is distinct from a recovery week : it's shorter (3-5 days) and less dramatic.
In TriPaced:
In TriPaced, recovery weeks are automatically built into the plan based on the chosen periodization model. They appear in the Plan view with the label 'Recovery week : reduced load.' Target volume is reduced to ~50-60% of the preceding week; intensity remains moderate.