Free training playbooks for athletes who train alone.
Race-week checklist. Adaptive training playbook. Morning routine audio. Drip emails on the five streak habits that quietly separate the solo triathlete who finishes from the one who fades. No card, no commitment. Just send.
Free
Get the three guides.
One email, three downloads. Five streak habits follow.
No card. No spam. We send the three guides plus five short emails over two weeks. Unsubscribe one click.
What you get.
01
Race week checklist.
One page. Four blocks: taper, carbs, pacing, sleep. The 24-hour countdown for solo Ironman and 70.3.
PDF · 1 page · 3 min read
02
The Adaptive Training Playbook.
Sixteen pages. Why most plans fail solo amateurs, how adaptive plans actually work, bad-night protocol, comeback week, five streak habits, race-week countdown, FAQ.
PDF · 16 pages · 20 min read
03
Your morning routine.
Three minutes. Five steps from wake to start. Built to be played at 5:30 AM with one hand on the kettle.
Audio MP3 · 3:05 · 4.5 MB
04
Five streak habits.
Five emails over two weeks. One small habit at a time. The five that decide whether twenty-four weeks feel doable or dreadful.
Email series · 5 emails · 14 days
Who this is for
You train alone. You work full-time. Your weekend is the only place a long ride survives. The plan you bought was written for someone else. We wrote these for you.